Parenting Led by Peace - Not Panic🫠
Your Child's Calm Begins in Your Nervous System
There are two types of parents:
Those who wait until everything falls apart to look for support—
And those who build steady foundations before the chaos.
If you’re here, I know which one you are.
You’re not waiting for the next meltdown to figure out what works.
You’re already asking: How do I lead my child through tough moments with calm?
Because right now, even with all your best intentions, you might still be:
❌ Stuck in a cycle of reacting, then feeling guilt
❌ Saying “just breathe” while your own breath is tight and shallow
❌ Googling strategies but not feeling confident in what actually helps
❌ Wondering why everything feels harder even though you're trying so hard to stay regulated
And maybe the hardest part?
💔 You know your energy shapes your child’s—but no one taught you how to shift your own nervous system in the heat of the moment.
Get the Toolkit!FROM CHAOS TO CALM
The Good News?
We’re living in a moment where nervous system science is finally catching up with what peaceful parents have sensed all along:
The nervous system is trainable.
And when you build regulation into your day before things get hard, you’re not scrambling for tools in the heat of the moment.
You become the tool.
Even five minutes of daily nervous system practice can change how you show up:
💪Fewer power struggles
🌪️ More follow-through without the yelling
🧸A kid who feels safe enough to soften
This isn’t a mindset shift. It’s biology.
And once you know how to work with your body instead of against it, everything gets easier.
Picture This:
A week from now, your mornings feel softer.
Your child still has big feelings—but you’re not getting swept away with them.
You’re moving slower. Speaking softer.
Not because your child changed overnight—because you did.
You’re not bracing for the next meltdown.
You’re steady—breathing deeper, thinking clearer, and handling hard moments without the spiral.
You’re not perfect. You’re present.
And your child?
They feel this ripple. They settle faster—because you do.
This is what changes when you practice co-regulation a few minutes a day.
You were built for this.
CO-REGULATE TODAYEverything you need to build a daily co-regulation practice—in just 15 minutes a day.
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The modules are bite-sized—perfect for your mom walk, a car ride with your kids, or a few quiet minutes after bedtime.
You don’t need to binge or block off hours. Just press play, learn a tool, and practice calm—day by day.
Here’s what you’ll get immediate access to:
✅ Bite-Sized Audio Modules
Short, science-backed lessons and tools you can listen to on a walk, while folding laundry, or with your kids in the car. Each one is under 15 minutes and builds on the last—so calm becomes a rhythm, not a random moment.
✅ Daily Nervous System Resets
You’ll get a menu of real-life practices to help you regulate first—so you can co-regulate with more ease and less reactivity.
✅ Tools for Repair and Connection
When things get messy (because they will), you’ll have scripts and rituals that help you reconnect without shame.
✅ Simple Routines That Stick
You’ll learn how to anchor calm into your day—with realistic AM/PM rituals that actually fit your life.
✅ Bonus: Regulation Practices for Kids
Tried and true over years of pediatric OT work, kid-friendly tools to help your child start their own journey—with your nervous system as their guide.
WHY I CREATED THIS
Heather Daly, MS, OTR/L
👩👧Pediatric Occupational Therapist
☮️RYT-200 Meditation Teacher
🧠Family Co-Regulation Coach
I’ve spent the past 7 years supporting families as a pediatric occupational therapist.
And no matter what challenge brought them to me—tantrums, transitions, sensory needs, sibling tension—it always came back to one thing:
🧠 The parent’s nervous system sets the tone.
I saw it over and over again:
The most lasting progress didn’t come from sticker charts or scripts—it came when the adult’s body became the safe place the child could return to.
But no one teaches parents how to actually do that.
How to stay regulated in real life—with a crying toddler at your feet or a neurodivergent child in sensory overload.
So I created the Co-Regulation Toolkit as the thing I wish every parent had at their fingertips:
Simple, science-backed tools that help you shift your own nervous system—so your child has a steady one to connect with.
🎉 All of this for just $27
Because calm connection shouldn’t be out of reach.
You’ll get immediate access to the full Co-Regulation Toolkit—including all 6 bite-sized modules, daily practice menus, and bonus kid tools.
One-time payment. Lifetime access.
No overwhelm, Just tools that work—delivered in a way that fits your life.
I'M IN!
Anyone who gets to work with Heather is SO lucky and their life will be forever changed for the better. She builds great rapport with the children along with their families. She is professional, kind, highly skilled, client-centered, and cares so much about each client's progress and success. Heather takes a holistic approach to working with families to meet their goals. I can't recommend Heather enough!
- Taylor
Heather used mindfulness techniques to teach my daughters how to better manage their morning routine with both self awareness and confidence. She's gone above and beyond in every session with them. Her magical energy and patience makes her a great fit for all children.
- Graduated Client
Heather is one of those people who I am so grateful to have crossed paths with and have gotten to learn from professionally and personally. She consistently delivers the highest quality of client centered care and the growth I’ve seen in her clients over the years is truly remarkable. She consistently exceeds expectations and goes above and beyond for her clients to make the necessary gains to improve quality of life and overall functioning. Heather is truly exceptional in her work with families, caregivers and children. It has been a privilege to get to know and work with Heather.
- Elana
💬Clients say...
"Through her compassionate approach and expert guidance, my daughter has not only learned how to manage her emotions more effectively but has also gained confidence in herself. The tools and strategies Heather provided have empowered her to navigate difficult situations with greater resilience.
The whole process was very thorough and intentional. From the very beginning of our sessions, Heather demonstrated a deep understanding of my daughter's needs and created a safe, supportive environment for her."
Graduated Client
"Working with Heather has given us amazing tools to help with communication and emotional intelligence within ourselves and our children. Our experience has been delightful and powerful."
Graduated Client
Get the 15-Minute Co-Regulation Toolkit
You don’t need more information. You need space to breathe—and tools that actually help when things get loud, messy, or overwhelming.
That’s what this toolkit is.
Simple practices, built for real life.
Then, you can show up calm—even when your child can’t yet.
You got this.
With gratitude,
Heather
Heather Daly, MS, OTR/L
LET'S GOOOO!